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dairy allergy
Hi - new here. Any suggestion for dairy free breakfast alternatives? Thanks.
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Hi there - I don't do dairy either, but I sure do breakfast! I usually have a bowl of oatmeal with fruit. I don't eat eggs, but if you do, that would give you a great protein and you could put in some...
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As per the food plan, for dairy I substitute 1/2 of any protein or 1 cup of unsweetened soymilk.
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Westsoy unsweetened (not original but unsweetened) is one that I know of. Also Pacific has an unsweetened. Most brands do now. I just check labels like I do with everything else.
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